Surprising list of healthy foods for diabetics you just found out you have diabetes. What to do now? Is bland, boring, tasteless, carb-less 'food' your future? And you still might be missing out on vital nutrients, even with the bland and the tasteless.

The bad news is that what you put into your body played a large role in making you sick. The good news is that what you put into your body can play a large role in making you well. Is there a way out of this food hell?

List of healthy foods for diabetics is really part of the ideal diet for those who have diabetes, and it's is a delicious, nutritious way to your sugar under control but enjoy life as well. And, while the common 'wisdom' is to stay away from all things carb and sugar, that's just isn't the case.

Healthy foods for diabetics would be full of beans! Beans are chock full of healthy nutrition. You've got black beans, garbanzo beans, navy beans, pinto beans and kidney beans to tickle your fancy (if not your nostrils!). Load up on a half of them a day for a nutrition boost. Beans are full of fiber, and important nutrients, like magnesium and potassium.  Replenish your magnesium deficiency
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One serving of beans contains as much protein as an ounce of meat, but without the dangerous saturated fats which put meats most definitely on the un-healthy foods for diabetics list.

Leafy green vegetables these vegetables offer you all the nutrition that you need without supplying you with additional calories. Eat your spinach, and kale and collard greens as well. The fresher they are, the better they are! Calcium, vitamins A and E: the leafy greens are tops on the healthy foods for diabetics list!  Check out  House of Nutrition Homepage

Citrus fruits, fruit that is packed with the anti-oxidant vitamin C and fiber, oranges, grapefruits, lemons and limes make the healthy foods for diabetics list.

Yam and Sweet Potatoes are on the list for healthy foods for diabetics. Use them instead of the regular potatoes and you could make a great deal of difference to your overall glycemic index. Vitamin A and fiber are abundant in yams and sweet potatoes.

Berries are on the healthy foods for diabetics list as well. Berries not only taste great but offer numerous health benefits, too. Their antioxidants destroy the free radicals that can do so much damage. Besides, they're also packed with vitamins and fiber. Go for blueberries, strawberries, raspberries or any other berries of your choice. 

Fish is a diabetes wonder food; it's probably tops on the healthy food for diabetics list. But you need to be careful about the fish you choose. What you need is fish that are high in omega 3 fatty acids. Wild-caught salmon is the best option here, but also look at cod, sardines, anchovies.

We provided you with a list of delicious foods that you can enjoy if you have diabetes. In the future if you have questions about meals that you can eat feel free to come back and check out healthy foods for diabetics.